Stress, overwork, sedentary work, nicotine and alcohol - all these negatively affect sexual potential and desire. Therefore, many men who are already 30 years old start thinking about how to improve erection quickly, effectively and safely. Proper nutrition, gymnastics, medicines and alternative medicine can overcome the problem.
Products to improve erection
In order for the penis to stand up, the erection becomes long, and the sex is unforgettable, sometimes it is enough just to revise the diet. Many products can increase potency in men and men, preventing the development of erectile dysfunction, but you need to use them regularly.
In a man's diet, there should be more foods containing zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help prevent impotence. These substances are necessary for the production of testosterone, the normal functioning of the reproductive system, and have a good effect on the quality of sperm eliminating the symptoms of stress.
What you can eat to increase potency - list of the best foods:
- Cocoa, dark chocolate - this product quickly reduces the systolic pressure indicator, which has a good effect on the strength and duration of erection. This composition also contains flanovols - antioxidants that increase vascular tone several times.
- Garlic - a vegetable with a spicy smell and taste, helps increase testosterone levels, improve blood circulation, and reduce blood pressure.
- Natural pomegranate juice - improves the function of the heart and blood vessels, promotes the synthesis of testosterone, cleanses the body of free radicals, its action is similar to Viagra. When drinking juice, it should be washed down with water to prevent the development of ulcerative processes in the stomach.
- Spinach is the best medicine for a strong and maximum erection, considered a natural steroid, containing almost all the vitamins and minerals necessary for male health.
- Raw walnut - contains arginine, improves the condition of blood vessels, the penis becomes strong.
- Oysters are a strong aphrodisiac, they contain amino acids, trace elements that improve sperm quality and quantity, increasing sexual desire. But it is often impossible to use it - this is fraught with the accumulation of mercury in the body, the development of gastroenteritis.
- Lean meat - this product is necessary for the synthesis of the hormone thyroxine, which is responsible for libido.
- Nutmeg is an interesting spice that can be added to the finished dish, dissolved in water. Daily dose - 1/3 teaspoon.
All products can be eaten fresh, boiled, baked, steamed, stewed, you need to eat regularly and fractionally, portions should not be large. The last meal is 2 hours before bedtime.
What foods have a negative effect on potency
In addition to arranging a healthy food diet, it is necessary to exclude all junk food from the menu.
List of prohibited products:
- fast food, canned food, chips;
- pasta - in small quantities you can only use products from durum wheat;
- potatoes in large quantities - only baked potatoes are beneficial for the male body;
- sausage, sausage, lard;
- several times a week you can eat brown or unpolished rice, other types have a negative effect on male power;
- alcoholic drinks, carbonated;
- soy products - contain female sex hormones;
- bread products from yeast dough.
Coffee remains the most controversial product. Caffeine increases the work of the heart, promotes vasodilatation, improves blood circulation in the pelvic organs, fills with energy. But with the abuse of strong tea and coffee, a sudden drop in pressure occurs, the penis quickly becomes lethargic. Therefore, only moderate consumption of this drink helps to strengthen the erection.
Regular use of ginger tea, pumpkin juice with celery, koumiss will help increase the duration of intercourse.
Medicines to improve erectile function
The fastest way to return the boner, to prolong sexual intercourse is to drink drugs that increase erection. But it is impossible to abuse the drug, because it is addictive, has certain contraindications and side effects.
Tablets
If erectile problems are rare, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours.
Important!
Pills for potency should not be taken in the presence of problems with the heart, blood vessels, liver, ulcers, hypotension. Medicines are not recommended to be combined with alcohol and fatty foods.
Ointment
Topical products are safer than pills, but their effects are shorter, so they should be used 5-15 minutes before sexual intercourse.
A short, but strong and persistent erection can be obtained after using the usual nitroglycerin or heparin ointment on the penis. They quickly dilate blood vessels, activate blood circulation, are known for their low cost and safety.
Drops and supplements
Preparations in the form of drops are distinguished by their natural composition, cumulative action, ease of use. Before use, you must consult a specialist.
Folk remedies to increase erection
Among alternative medicine methods, there are many effective recipes to increase potency, it is not difficult to cook them at home.
Simple recipe:
- Mix 100 ml of honey and chopped walnuts, eat 5 g of medicine three times a day, drink green tea.
- St. John's wort will help increase potency even in old age - pour 100 g of crushed raw material with 300 ml of water, leave in a closed container for half an hour, strain. Drink 30 ml 4 times a day. In the same way, you can prepare thyme infusion.
- Grind 50 g of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, strain. Three times a day, add 35 drops of medicine to warm milk, drink before meals.
- To restore male strength and increase sexual desire, pour 120 g of crushed aspen bark into 600 ml of boiling water, leave in a closed container for an hour. Drink 100 ml three times a day.
- Mix 15 g of finely chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take three times a day for 0. 5 teaspoons. for 6-8 weeks.
- Essential oils of patchouli, sandalwood, juniper, ylang-ylang have a good stimulating and exciting effect. They can be used drop by drop on the wrist, added to the bath.
To avoid problems with potency, improve sperm quality, you need to eat 20-30 g of raw pumpkin seeds every day.
Training for "rock builders"
To maintain male strength for a long time, it is necessary to train erection regularly, simple exercises that need to be done every day will help in this.
Effective training:
- In the morning after waking up, use the muscles to raise and lower the penis.
- Tighten and relax the muscles of the perineum - this exercise can be done several times a day in any place.
- Raise the knees high - while inhaling, move up, while exhaling, return to the starting position.
- Squats help improve blood circulation in the pelvic organs, which reduces the risk of hemorrhoids and impotence. You need to squat with a straight back, do not let your heels off the floor, linger at the bottom point for a few seconds.
- Pelvic rotation movement in a semi-squat position, while the gluteal muscles should be tensed as much as possible.
- "Birch" - hold straight legs vertically to the floor for at least 1 minute, keep the muscles pressed and the back in tension.
- For 1 minute, do the "bicycle" exercise - you need to keep your legs at right angles to the floor, hold your hands in a lock behind your head.
- Arch - lie on your back, bend your knees, place your heels and palms on the floor. Tear the hips and lower back from the surface, squeeze the gluteal muscles, linger at the top point for 30 seconds.
You need to start with 10 repetitions of each exercise, gradually increasing the number to 25. You can perform them at any rate, special attention should be paid to quality, to do everything with maximum amplitude. Subject to all the rules, significant improvements will come in 1-2 weeks.
General recommendations
Every man is capable of improving erectile function, preventing the development of impotence, it is only necessary to slightly revise the daily regimen, diet and lifestyle.
How to maintain a strong erection for a long time:
- Control body weight - every extra kilogram has a negative effect on the work of the heart, blood vessels, which causes erectile dysfunction.
- Always give the body moderate physical activity - exercise makes the heart work in an enhanced mode, congestion disappears, and vitality increases. The best sports for men are running, swimming, cycling, strength training.
- Frequent visits to baths and saunas - under the influence of high temperature, the pores expand, the body is cleansed of toxic and poisonous substances.
- Take a contrast shower every morning to improve the condition of blood vessels and immunity.
- A regular sex life is the key to the absence of erectile problems.
- Get enough sleep, avoid stress, eat right.
- Leave bad habits.
Walking barefoot more often on grass, sand, small gravel - there are many energy points on the feet, the massage of which increases potency.
For every man, a good erection is a guarantee of strength, self-confidence, any failure in sex worsens the psycho-emotional state, which worsens the problem. It is enough to start eating right, regularly doing simple exercises to stay in shape, in case of emergency you can use medicines.